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Therapist and client in a calm, comfortable counselling session symbolizing integrative therapy tailored to individual needs

Counselling

Counselling is about helping you to explore your thoughts and feelings in a safe space so you can develop a better understanding of yourself and others. It will help you to find your solutions -whether that's making effective changes in your life or finding ways of coping with your problems.

CBT

Cognitive Behaviour Therapy (CBT) is based on the idea that thoughts, feelings, what we do are all connected. If we change one of these, we can alter all the others. CBT helps to notice patterns of problematic thinking styles or behaviour patterns so we can feel better.

Diagram illustrating the connections between thoughts, behaviours, and emotions in Cognitive Behavioural Therapy (CBT).

Walk and Talk

Walk and talk therapy can be described as taking traditional counselling outdoors. It provides a way to support you whilst offering you the benefits of a nature-based lifestyle. It can be especially helpful to those who don't have the opportunity to be in nature very often or for those who thrive better when they do. 

© 2022 by Anna Krawiec

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