You can start by booking an initial call, where we’ll briefly discuss your circumstances and what you’re hoping to gain from therapy. From there, we can arrange an initial consultation to explore your goals in more depth and see whether my approach feels right for you. If you decide to continue, we’ll agree on a regular time and format for ongoing sessions — either in-person or online — that best suits your needs.

Yes, counselling is confidential. What you share stays between you and the therapist. The only exceptions are if there’s a serious risk of harm to yourself or others, or when required by law. Any limits to confidentiality are clearly explained during your first session.