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The Meaning of Birthdays
Birthdays can bring up more than just cake and candles. In therapy, they often show up as moments of reflection, emotion, and sometimes...

Anna Krawiec
2 days ago2 min read
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The Gift of Wasted Time: Why Doing Nothing Matters for Your Mental Health
In a world that praises productivity and busyness, the idea of 'wasting time' can feel uncomfortable. We’re taught to measure our days in...

Anna Krawiec
2 days ago2 min read
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Narcissistic Relationships: Recognizing the Signs and Finding a Way Out
Narcissistic relationships can be emotionally draining, confusing, and difficult to escape. Whether with a partner, parent, friend, or...

Anna Krawiec
3 days ago2 min read
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What Makes a Healthy Relationship?
Healthy relationships are essential for emotional wellbeing. Whether they’re romantic, familial, platonic, or professional, the...

Anna Krawiec
6 days ago2 min read
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Understanding Rejection: A Pathway to Growth
Rejection is a universal experience. At some point in life, everyone faces it—whether it’s a job application turned down, a romantic...

Anna Krawiec
7 days ago2 min read
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