I offer individual therapy in a safe, supportive environment where you can talk openly about the challenges you’re facing.
In our initial consultation, we’ll explore what brings you to therapy and what you hope to gain from it. If it feels like a good fit for you, we can agree on a number of sessions that suit your needs and goals.
I work with adults (18+) and offer both face-to-face and online sessions. All sessions are confidential and last 50 minutes.
Difficulties I Work With:
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Anxiety and panic
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Depression and low mood
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Relationship and attachment difficulties
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Narcissistic relationships
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Trauma
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Sleep issues
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Neurodiversity
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Alcohol and substance abuse
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Obsessive-Compulsive Disorder (OCD)
If you're experiencing something not listed here, feel free to get in touch — I’m happy to discuss whether I can support you or help you find the right direction.
Services
Counselling
Counselling is about helping you to explore your thoughts and feelings in a safe space so you can develop a better understanding of yourself and others. It will help you to find your solutions -whether that's making effective changes in your life or finding ways of coping with your problems.
CBT
Cognitive Behaviour Therapy (CBT) is based on the idea that thoughts, feelings, what we do are all connected. If we change one of these, we can alter all the others. CBT helps to notice patterns of problematic thinking styles or behaviour patterns so we can feel better.
Walk and Talk
Walk and talk therapy can be described as taking traditional counselling outdoors. It provides a way to support you whilst offering you the benefits of a nature-based lifestyle. It can be especially helpful to those who don't have the opportunity to be in nature very often or for those who thrive better when they do.