Recommended reading

When the Body Says No by Dr Gabor Maté explores the link between stress and disease, examining how early emotional experiences impact the body's immune system and ultimately lead to illness. 

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Based on Dr Gabor Maté’s experience as a medical doctor and his groundbreaking work with people with addiction in Vancouver, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery.

The Body Keeps the Score by Bessel Van Der Kolk  is about the profound impact of trauma on the mind and body, exploring innovative healing methods through the lens of neuroscience and psychology.

​Mating in Captivity by Esther Perel looks at what makes up our individual sense of desire and our desire for our partners. Although desire and love may have some fundamental contradictions, there are ways to balance the clashes. 

What is the meaning of life? This question has plagued and motivated humans for centuries. But how do we answer this question, and how can we ensure our lives have meaning? Man’s Search for Meaning recounts Viktor Frankl’s experiences in the concentration camp to help us confront this question.

The book combines scientific research with accessible practical advice, allowing readers to understand their attachment patterns and the patterns of their partners. It delves deep into the theory of adult attachment, presenting insights about how attachment styles can affect romantic relationships.