We all have parts of our past we wish we could outrun, mistakes we’ve made, things we’ve lost, pain we didn’t ask for. Sometimes, it...

Birthdays can bring up more than just cake and candles. In therapy, they often show up as moments of reflection, emotion, and sometimes...

Narcissistic relationships can be emotionally draining, confusing, and difficult to escape. Whether with a partner, parent, friend, or...